From Fearful Thoughts to Fierce Truths

I have this very bad habit of lying to myself.

I get caught up in my head, letting negative thoughts about my abilities, my worth, and even my appearance weave their way into my life.
“You’re not good enough or pretty enough.”
“You can’t do that.”
“They only hung out with you because you kept bothering them.”
“See? You don’t know as much as you thought.”
“They probably don’t even want to be around you.”
“Don’t even try—you’ll fail.”

These lies feed my insecurities and sideswipe my desire to be brave. They make me second-guess myself and drag me into a downward spiral I know too well. Being an overthinker doesn’t help; I read too deeply into my actions and the actions of others. Those toxic thoughts hold me back from boldness, fill me with fear, and convince me that failure is inevitable.

These past few weeks have been a constant battle as the lies whisper that I don’t belong, that I’m not capable, that I am not enough. I hate failing—or even risking failure—so hiding behind these thoughts has felt safer than stepping out and trying to build new friendships, navigate adulthood, or learn the ropes at my job.

In the quiet moments, instead of finding rest, I let the lies settle in. The quiet became lonely. Heavy.
And honestly? I failed.
I failed at living audaciously because I let fear convince me to stay nestled in my comfort zone.
I failed—the very thing I was trying to avoid.

Recently, I was challenged to play a simple game. I immediately refused.
Why? Because I knew I’d lose. 

But in my hesitation, someone asked me to step out of my comfort zone. I blurted out, “I do that all the time!” Yet as the words left my mouth, I realized how untrue they really were. I haven’t been stepping out nearly as much as I thought. I’ve been clinging to what’s safe. To the familiar. To the old routines and old relationships, instead of bravely building new ones.

News flash: I will most likely fail at something—or maybe at many things.
But staying still, staying small, staying safe, won’t protect me. It will just keep me from growth.

The thoughts that hold me captive—the ones that say I’m not enough—are lies that need to be rebuked and replaced.
Instead, I should be speaking life over myself:

“You can do this.”
“You are enough.”
“You are beautiful.”
“You may fail, but you’ll learn.”
“You are loved.”

These are the words I need to weave into my soul until they settle into my heart as truth.

The funny thing is, it’s always been easier to speak truth and encouragement over other women than it is to speak it over myself. But that changes now. My challenge during this season of transition is to remind myself—daily—that I am brave, confident, and capable. Fear does not get to tell my story.

And you, reader, are brave.
You are confident.
You are enough.
You were created with purpose.
Yes, you might fail. But don’t let the fear of failure keep you from stepping out into the world.
You are deeply, undeniably loved.

The Story I Never Wanted—and the Life I Now Love

December 17th.

It was the worst day of my life—the day I almost died. In all tangible facts, I shouldn’t have survived. I was broken, and life as I knew it would never be the same.

This anniversary is a big one—nine years. One of the ones that stands out. Because just when I think I’ve “overcome” the incident, something brings it back: a comment, a memory, or a TBI headache. It never feels far from reality.

But over these nine years, I’ve learned something that I want you to really hear:
The trauma you go through—whatever it is—is a part of your story, not your whole story.

When you’re in the thick of it, it feels like life will only ever be a shadow of what it once was. I’ve never been happier to be wrong. Nine years ago, I thought my life was over. I wondered who I would be if I wasn’t a nurse, if I wasn’t a “whole” person anymore. I thanked God for saving me, but if I’m honest, I also wondered why He did if I could no longer do everything I had planned.

Those early years were full of wrestling. But life slowly settled. I worked my butt off to get back to nursing—to get my life back. It took sleepless nights, encouragement, and a whole lot of stubbornness to reach anything that resembled “normal.”

And actually, I’ve come to dislike that word—normal. What even is that? My life now is far from what most would consider normal for a 31-year-old. I live with constant pain. There are days I can’t get out of bed because of a migraine or some other lingering affliction.

Do I hate that part? Absolutely.
Do I love what life has still given me—my empathy, my husband, my son? Without question.
And honestly, I’ve reached a place where I don’t wish the accident never happened.

These past nine years have taken me places I never would have gone—into deep valleys and onto unexpected mountaintops.

A few things I’ve learned along the way:

God can use even the hardest moments if we let Him.

I’m still blown away that He can take the worst moment of my life and somehow bring Himself glory. He shows up in ways I don’t understand, weaving my story into moments I never see coming. It may be my story, but ultimately, it’s His.

Here is worth living—the hard and the holy.

 Being present, right now, is the beauty of the present. Life is what you make it. And there is nothing like being recognized years later in your hometown for something good you did, or having people say they watched you walk through the shadows and come out the other side. People can be the greatest blessing.

God shows up-in the little and big things.

The simple fact that he allowed my life to be spared is a big thing. Now I don’t know what you all believe about God, so hear me with a grain of salt. Throughout my life but especially in the last 9 years. It never ceases to amaze me that God cares about the little things and provides glimmers of light on the hardest days. Glimmers of light such as a cool breeze on a hot day, a coffee from a friend, and a smile from a stranger. Life can get pretty hard sometimes, but God allows these glimmers to remind us of hope. 

December 17th will always mark the day everything changed.
But it’s also the day I began the slow climb toward a life that is hard—and somehow, one I love even more than the one I lost.

Holding space for heavy moments

Sometimes something happens to us and we don’t think we are enough. We don’t think that we are worthy of the good things in our life. When those dark clouds come, it is vitally important that you have people in your life that remind you that you are worth it-you are worth the extra baggage that you have because of some traumatic experience that you did not choose. You didn’t choose this life of chronic pain, of questioning everything, and of wondering if you aren’t good enough.

Let me tell you this. I’ve been there. I know the depths.The moments that you don’t want to be here-or you think that you’d be okay if you weren’t. Those dark clouds can be pretty heavy at times-I know that, you know that. Or maybe you don’t know that-I am really glad you don’t-but try to understand why someone would feel that way.Please try.

Yesterday was World Kindness Day. 

Kindness is free. Kindness costs you nothing, but it could mean the world to someone.

Be kind.

That’s the bottom line. You have no idea what people are going through , but your smile, and your kind words could be the life line someone needs.

Depression doesn’t play favorites. It can affect those of us who have traumatic experiences or those of us who have picturesque childhoods. It doesn’t play favorites and we shouldn’t expect it to. We should be checking in on all our friends-even the “happy” ones. 

I can tell you for a fact that I was severely depressed about my situation 8 years ago, but I’m pretty positive that others couldn’t tell because I knew all the right things to say. I knew how to pretend to be ok, when inside my world was falling apart. I was nowhere near where I wanted to be-but I had come so far since the accident. I lost hope.

Things must be really dire when one loses hope. But I am very lucky that I have people in my corner that notice things like that. One such person in my life called me out-he noticed that I wasn’t putting in the effort that I did before. He called me out on the fact that I seemed to have lost my will to fight. 

That got me thinking-who am I to let the dark cloud win-even subtly. What if I couldn’t do everything that my heart had planned-plans change. That challenge saved my future because I didn’t want to let the trauma win. I don’t know where the future leads but I do know that I’m just here along for the ride.

Now I do not know what your story is, but I do know that you are not reading my thoughts by accident. I’ve been to the depths, so if you need to talk about it, I’m here. I will never think less of anyone for the dark clouds, but I’ll continue to look for the glimmers-in your life and mine. I’ve been there. I survived. And you don’t have to walk it alone.

When God is not afraid of emotions but people are

When things aren’t going well, people like to pretend they are. Honestly, most people ask you how you are doing, but do not want to hear the honest answer, “Life stinks. Honestly, I’m depressed.” It shatters the illusion that everything is good. Or at least it seems that way, when they are taken aback by your honesty. 

Social media plays into this mentality by showing us the perfect aspects of life-the perfect moments frozen in time before life happens again.

There are good things in the chaos, but it’s okay to admit that this situation stinks and God is good. Both things can be true and both feelings can be valid.

A wise woman told me that it is okay to feel, but then we need to pull up our big girl panties and move forward. I keep learning this lesson.

I’ve been around this block before. And while I’m grateful for a lot of things, this season of a broken foot is really hard. I just want to be authentic-2 months of this is really hard. I hate being the center of attention but I’m pretty hard to miss with my boot AND my scooter. I hate relying on other people for basic needs. I can list several things about this season that stink and that’s okay. I’m not afraid of the dark clouds and the hardness of life. Life is hard. A broken foot is hard. It’s hard seeing others do the things that you can’t do. It’s okay to admit that. 

I think sometimes people want to fix what is broken or what they assume is broken, but really what people need is to be heard. The best friends are the ones that let you acknowledge the darkness, feel it, and then help you move on.

Life is hard. God is good. 

God isn’t afraid of emotion. He is not afraid of depression. The Psalms are filled with laments and praises. When Elijah was depressed, God didn’t yell at him, but rather sent comfort in the form of shelter, rest and nutrition.

He meets us where we are, but He doesn’t want us to stay there.

I’ll admit that this week has been hard. It’s been two months since I broke my foot and a month since surgery. I’m almost there, wherever there is, but it feels like it has been forever. I miss the sand between my toes, and the sun on my feet.

I also do not want to get my hopes up too much. Every appointment could be the one where my weight limit is changed, but on the other hand, it could be extended. I’m living in this limbo and that is super frustrating for a planner like me.

Every day is a good exercise of giving God control moment by moment. I guess that is the beauty of this season. Very few aspects of life right now require dependence on God. The bills are paid. The electricity is on. The water runs. We have food. We have shelter. Atlas and Sean are healthy. I am healthy besides my broken foot. I am really comfortable being self-sufficient, but God likes it when we are a little dependent on him. It’s not because He thinks we aren’t capable, but rather because He loves us. In a small way, I do things for Atlas. It doesn’t mean that I think he is incompetent, but rather because I love him and want the best for him.

In the same way, God wants the best for us and also, unlike me with Atlas, can do much more with us than we are able to do for ourselves.

In conclusion, I want you to know that it is okay for depression and gratitude to walk hand in hand. Honestly, gratitude helps the dark cloud to not get so big, but it is okay if life sucks but God is good. Also, I would encourage you to be honest with people when they ask you how you are doing. It’s actually refreshing not to have to spend that energy pretending everything is okay when it is not. At the same time, there is a time and a place for the full story. Maybe they don’t need the whole story of your depression, but it is okay to admit that you are not okay.

Flamingos and other thoughts

It’s been 3 days since my non-weight bearing status was implemented, and I hate it. 

I feel stuck. I know I need to rest and heal but I don’t like being still. But, I’m constantly reminded that doing hard things is how we grow. I guess I could choose to wallow in my pity party or I can use this time to better myself. 

Maybe I can use this time to read books that I never had time to? I have been blessed with a clinical opportunity that doesn’t need me to be on my feet so I can focus on that. God works in mysterious ways. 

I was reminded of a verse recently.

“I will lift up my eyes to the mountains; From where shall my help come? My help comes from Yahweh, who made heaven and earth.” Psalms 121: 1-2

This reminds me that God is in control. He isn’t surprised by anything rather He can use everything for His glory. I have to keep giving the future and possible surgery repeatedly up to God. I am not being stupid, rather I am following the Doctors orders to a T, but I still have this thought in the back of my head-what could surgery mean for my life?

These anxious thoughts keep me from doing things fearful that I’ll make my leg worse. If I let these thoughts reign in my brain then I will dig myself into a hole and never come out. I constantly have to remind myself that if surgery happens, life will still be okay. I have a tremendous support system and family that have been with me through worse. And we came out of that stronger for it. Actually, I was able to get up the stairs by using the techniques that I learned after my car accident and we found a tub bench etc in my parents basement that are useful to me now. Life comes full circle but I’m older and wiser now. I’m a rehab nurse, but it’s a lot easier to be the nurse as opposed to the patient. Anyways, here I am making the best of a hard situation and trying to learn what God wants me to now. By the way, I can’t help but think about flamingo when I stand. Maybe I’ll bring the flamingo look to the cool side. Oh who am I kidding, I don’t want to be one of the cool kids.

Forced Rest due to a broken foot

I broke my foot and not in any really cool way. It was a perfect storm and I placed my foot in the wrong place at the wrong time. I felt so embarrassed, but oh well. 

I earned myself a boot and non-weight bearing status for at least 6 weeks. Not how I envisioned ending the summer but we pivot our plans. Life is messy.

Yesterday, I was digging myself a hole of woe is me when a friend reminded me to look at the good things. Maybe someone up in heaven really thought that I could benefit from slowing down. I think He could have been a little less dramatic, but in all honesty, I don’t 100 percent know that I would have listened. I’m stubborn that way, but my stubbornness has gotten me this far. 

It has only been less than 48 hours since I was told that I couldn’t use my right leg for the time being if I wanted to avoid surgery. I’ve already learned a few things.

  1. Using crutches is a lot harder than it looks and actually takes some fínese. It uses muscles that I didn’t know existed. It takes coordination and balance. 
  2. The flamingo look is in. 
  3. God meets you where you are at and if you have eyes to see then you will see the way He loves you sweetly. This is not where I desire to be. My leg hurts, my soul feels trapped, and I don’t like staying still. But there is beauty in slowing down-chocolate from a best friend, flowers from a sweet aunt, parents that babysit the wild child, and a husband that worries/loves you. 
  4. God desires our attention. He desires and deserves our attention. When life gets busy, it’s easy to put my attention on different things. Now, I’m literally stuck in bed and there is nowhere to look but up.
  5. Sometimes, it is okay-necessary-to accept help. Most times, people offer to help because they care and you are not a burden for accepting it. One cannot survive life on their own, but together-hand in hand-we can thrive. I am usually the one offering the help, and it’s really humbling to literally need help to get up the stairs, but that’s the best form of life-a give and take. No one is better.

Yes, life doesn’t look anything like I pictured it a week ago, but life can be beautiful in the hard and the holy. Here’s me living my best flamingo life spotting the coolest fashion in the form of a CAM boot and knee scooter. 

Halfway through 30

30 years. A new decade.

My 20s were full of life and hardship as I graduated college, became a nurse, shattered my body, and rebuilt my life.

I thought 30 would be a whole lot different than it is right now, but I wouldn’t have it any different.

I’m not where I thought I would be, but I have so much more. I think that’s life.

Maybe you are one of the lucky ones that life has gone entirely like you planned, I am so happy for you!

But maybe, life has thrown you some curveballs and you are not sure that you are okay with it.

I’ve been there. I get it. Life is tough sometimes, but even in that, life is sweet. 

You are probably thinking, “She’s crazy.”

Maybe I am, but I’ve learned in my short life, that there are sweet things in the middle of chaos.

Now don’t hear what I’m not saying. I’m not saying that it’s not hard-whatever your hard is-but I’m saying that sometimes wildflowers grow.

I’m 30. I have lived a lot of life in the past 30 years, but it has made me the person I am today. It sounds cliche but the hardest years of my life made me better than who I would have been.

I feel SO much.

I love hard.

It’s really hard for me to let go of things and people.

I understand what it’s like to claw your way back from nothing. 

I get it. Life is hard, but as I was reflecting I realized that while life is different than I thought it would be in my 30s, it’s more.

More love.

More empathy.

More peace.

More space.

More grounded.

I don’t know what my 30s hold, but I hope it’s full of more Jesus.

I don’t know where you are in life, but I hope you look for the wildflowers growing in the midst of your hard. Life is hard but holy. Remember that. There is holy in the ordinary.

One year of new adventures

I have not written a blog in a while. Life has just been a little crazy with parenting, working, and school work.

Some may call me crazy for doing all of that. Honestly, sometimes I think that I’m crazy. I couldn’t do any of it without a supportive husband that wants to help me pursue my dreams and family close by that help pick up my slack. This year has been a growing year as I figure out how to be a good mom, wife, student and employee.

Here are just some of my thoughts as I muse and reflect on this past year.

  1. It’s not a weakness to need help especially if it allows you to still be you. Let me explain that. There is absolutely no way that I can do everything that I am doing if it was only me. The only way that I have stayed sane-alright semi sane-is because I have let others help take care of Atlas. Either they have offered, or I have asked Grandparents to help. 
  2. Make the little moments matter. Being a full time parent is hard, don’t hear what I’m not saying. But being a working mom is a different kind of hard. It’s missing out on something, or simply feeling like you’re missing out on everything. It is harder because I work 12 hour shifts. I typically leave before Atlas wakes up and sometimes even get home after he goes to bed. I don’t regret anything because Sean and I had lengthy conversations about this and I honestly probably would go stir crazy, but I didn’t realize how hard it would be to leave my heart. It helps that my husband stays home with him, but it still is hard. Since Atlas is on the move now, it is almost impossible to get him to sit still. On those rare occassions when he actually does want to snuggle, I hold on to those moments.
  3. Seeing the world through little eyes is one of the best ways to see the world. Atlas is very explorative and inquistitive. He wants to know how everything works, what everyone is doing, who everyone is, and everything that is going on. Nap times are a bear because he does not want to miss anything by going to sleep. It has been so much fun watching him discover things and find his personality. I already knew when he was in the womb that he was going to be a firecracker and keep us on our toes, but little did we know. He has relatively no fear. I hope he never loses that.
  4. Rest when you can, work when you must. So life is a little crazy and chaotic, but I still have a brain injury so I NEED to rest more often. Every mom needs to rest and incorporate rest into her schedule. I have worked scheduled rest times into my schedule. It might look like getting up early to work on school so I can take a nap when Atlas does, or taking a slow day off after I worked two days in a row. Whatever it looks like, rest is a necessity if I want to keep going.

These are just a few of my thoughts on this growing year. 2024 is going to be so much fun as I expand my horizons and Atlas discovers the world-the hard and the holy.

Enough Rest

This year my word was enough. This coming year-2022-the word that has been stuck in my head is rest.

Enough rest. Now that has a ring to it-especially after this year.

Rest. 

What is rest?

Rest according to the definition is: “cease work or movement in order to relax, refresh oneself, or recover strength.” 

I am a definite  overachiever. Rest is not in my typical vocabulary. I need to make it more common. What I’m learning lately is that in order to be the best daughter, wife, friend, and nurse, I need to rest. It is not suggested. It is required.

Rest.

This is an area that I strive to be better in.This year I want to make that the essence of this year.. I want to come out of a space of rest instead of a place of busyness. I want to encapsulate my productivity within rest instead of vice versa.

In a culture that elevates busyness, it takes courage to rest-to step back and take care of yourself. Always being on the goal takes a toll on body and soul. Here are a few of the ways that I want to be intentional about rest in this new year.

  • Limit social media: sometimes, social media is nice, but other times, it is draining even in the calmness. It stresses my emotions because it impedes my desire for contentment.
  • Get more sleep: I work nights which means my sleep schedule is crazy. People want to do things at 10 am after I’ve worked. I say yes because I don’t want to disappoint people. I aspire to choose those moments wisely and learn to say no.
  • Spend time with restful people: There are certain people in my life that are restful and I can sit with them and do nothing. Those are the people I should spend more time with.
  • Incorporate an afternoon a week and a day a month of rest into my schedule.

This isn’t exhaustive, but these are a few of the things that I hope to implement in 2022.

The year of Enough

Enough.

That is my word for this year-this crazy and insane year. I chose to embody this word in whatever I did throughout the year, and man was it hard.

I chose to believe I was enough even when I needed to take antidepressants to help me cope with nursing in a pandemic. I don’t plan on being on them forever, who knows though, but they allow me to be the best friend, daughter, wife, sister, and nurse I can.

I chose to believe I was enough when real life clouds marriage and the rubber meets the road. We basically started out the year married so we are coming up on one year. It has been the best and hardest thing. We grew a lot and together but oftentimes, I had to choose to believe I was enough because I felt lacking. The key is choosing to see what can realistically be changed and needs to change and what is my brain lying to me.

I chose to believe I was enough when I didn’t get positive feedback on my work but I also didn’t get negative feedback. I chose to believe I was enough simply because I was enough.

I chose to believe I was enough when my brain says get overwhelmed and I need to rest. It doesn’t make me less than because I can’t do more, it just makes me more intentional about the time I do give to people. I’m learning that no one can do everything.

I chose to believe I am enough simply because I’m a daughter of the King. That being said, life is not always easy, but it is sweet if you choose to look for the light shining in. When life causes me to doubt that I just have to remember the truths.

  • God embraces emotions.
  • I am valued and loved.
  • God calls me beloved.
  • I am a child of God (John 1:12)
  • I am beautifully made (Psalms 39:14)
  • I am intelligent (Genesis 1:27)
  • I am loved (John 3:16)
  • I am enough

I’m just as enough with messy hair in my overalls as I was all dolled up in my wedding dress. I’m choosing to live into that every day, not simply the good brain days.

Here’s to the rest of 2021 and growing in confidence and experience. Here’s to believing I am enough, no matter where God has me put my anchor down.