School Nursing: It’s all about the ice pack

This is coming on the end of my second year as a school nurse and oh what a year!

Here are a few things I learned in two years of being a school nurse.

  • Ice packs fix almost anything.

I didn’t believe this but it’s true. Ice packs seem to be a magic fix. I think what it boils down to is the littles just need to feel like something is being done and what better way than to put ice on it.

  • Care is holistic. I’m not just there to fix upset stomachs, but to help in other areas.

Physical needs are a priority, but emotional and spiritual needs are also important. All aspects are interconnected. If a little is upset about something at home, more chances than not, I’ll probably see them sometime that day with an upset stomach. Sometimes all they need is a hug and to know that someone cares. The key is time. If I perceive that they need a little TLC and have time to give them, I often give it to them with regards to the teachers’ schedule.

  • Littles say the bluntest, sweetest things.

They have no reservations when it comes to asking things. I had one little ask me if I was married. I said no. She asked if I was planning ongetting married. I responded with, “that’s the plan eventually”. Her response was, “Tomorrow?” I just internally laughed because she asked it with such a straight face. They’re not afraid to say it like it is. They are also not ones to mince compliments so if they say “you’re the best “, they mean it.

  • Sometimes, seasons are designed to push you but also let you heal.

This season came when I needed it the most. It allowed me to take the focus off myself and my problems for a while. I may not have been able to fix my TBI on a grand scale but a littles stomachache or headache while workingon myself in different areas. I grew in SO many areas these past two years. It definitely pushed me out of my comfort zone-in that it was like nothing I’ve ever done but it was also comfortable in that it was at my alma mater.

  • Just because it’s not what you pictured yourself doing doesn’t mean it doesn’t matter.

At the beginning of the school year, I sat in my office hearing all the hopeful voices and I felt deep down in my spirit that this was where I was meant to be but it was nothing like I pictured 2 years ago. This was the perfect job for right now because it allowed me to still practice nursing without all the stimulus and fast pace of hospital nursing. It gave me lots of little success that boosted my self-esteem.

  • Never underestimate the power of a smile and listening ear.

Half the time, littles are in my office for a minor time but they just need to know someone is listening and cares. I treat their pressing ailment and send them back to class with the option that if they can’t do it, they can come back to the clinic. Often knowing they have that option reassures them, and they are good for the day.

  • Littles give the best hugs.

I definitely think in this season of my life I needed to hear that I’m needed and wanted. After something traumatic happens, you start to doubt yourself and wonder if you’re still a valuable member of society. Being at MCS showed me that I’m still valued as a human being and nurse. Recently, I saw a little outside of school, and she smiled shyly and waved. My heart simply melts every time I hear a little voice say “Miss Walthour”, see those bashful smiles, or receive those timid hugs.

Yes, it’s definitely not as fast paced as hospital nursing, but just as impactful on lives.

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Anchors and Roots

This idea of roots has been a topic of thought for years. Growing up, the idea of putting down roots was appealing. I was jealous of my friends who had lived in the same house, the same city, and with the same people.

The idea of staying in the same place was comforting (in theory).

The idea of staying vs. going has been a constant thought in my head. I argue with God over the logical nature of putting in roots, desiring to be a wanderer, not a stationary figure.

God challenges me back.

What is so wrong with staying put for the time being? What is wrong with putting down roots and allowing people to know you? Truly know the Sara I created you to be.

This is my corner of the world right here, right now

Recently, I wrestled with the idea of putting down roots here, because it seemed scary. I then discovered the idea of anchors.

Sailors use anchors to keep them in one location for the time being and then when they’re done, they pull up anchor and move on.

That’s a lot less scary than the idea of roots. I choose “anchor” as my word for the year. So far, I’m thriving is putting my anchor down here.

  • I’m loving my small group girls and enjoying watching them grow into the women God created them to be.
  • The little humans at school fill my happiness bucket with their soft smiles and energetic hugs.
  • The Starbucks Barista knows my name and my typical order.  

A friend and I were talking the other day about roots, and we realized that we put roots into people rather than places. I realized that was true in my life. After my accident, I had no problem remembering people, but places where a little fuzzy or not there at all. I was thinking about that.

What if I put roots into people and anchors into places?

That’s an interesting thought. You leave places, but people are just a phone call away. These a few people like my family that whenever they call, I drop everything and pick up the phone and I know they would do the same.

So here I am, figuring out how to put my anchor down in Mansfield. Here I am. Figuring how to put roots into my family, my boyfriend and my close friends. Here’s me, living my best life right here, right now and seeing  God move in big and small ways.

Your Will, Your Way

“You have come so far. You have learned to let go of what was not good for you. You have learned to step out of the boundaries of your worries, believing that in time, it all would be woven together beautifully. It has not been an easy road, but it has opened your eyes to all of the possibilities of what this life could be, even in your uncertainty.”
-MHN

Graduating from college, I had a plan for my life. A typical conversation between God and I consisted of me telling Him what I wanted His will to be for my life ranging from who I wanted to date and potentially marry to where I wanted Him to call me. It was His will, my way. That didn’t quite work out for me. 29 months ago, my world was turned upside down. My life plan completely changed…

Shortly after my accident, I was thankful God saved my life, but I couldn’t see how this life could possibly be good. I fought with God on how this life could possibly be His will. Those were some dark days, but GOD, in His mercy, used the messiness of my story in Ukraine. Then, looking back, I could see how He has redeemed my story for His glory.

More recently, I was amazed again by how God loves each and every one of us. (I really should stop being amazed by how God uses the worst time if my life for his glory.) One of the students at the school received a brain injury when he was little. I was giving him his medication, and I just offhandedly mentioned that I take the same medication that he does. I received a message for his mom saying that she thinks he finally realized that he’s not alone.

I was blown away by God.

God didn’t cause my accident, but He loved that boy enough to place me at the school to help him not feel alone. When I look back on the last 29 months, I can see a lot of those “coincidences” or “God moments”.

Given the multitude of “God moments” recently, I have realized that my story isn’t over.  I was ecstatic about anchoring myself to Mansfield, my family, my boyfriend, and my friends.

Then, the Dominican Republic happened.

I felt, more than once, confirmation of the fact that missions are in my life plan in some capacity. I mean, I got to stitch up a goat. Besides the fact that I got to stitch up a goat, which is a first for me, I used my right hand. My right hand is the hand I still have trouble with, but it was further confirmation that my story is far from over. My nurse life is far from over.

As I’m processing this, I don’t know that God would have moved so swiftly in getting me an opportunity for a medical/surgical fellowship at OhioHealth here if he intended me to move to the DR. Also, God is a good father, so he wouldn’t have given me confirmation of my dream of overseas missions if He didn’t intend that to be part of my story.

So here I am, learning to hold my plans loosely and trusting that the One who holds my heart has plans to honor the dreams He has instilled in my heart. Here I am, learning to anchor myself to the people that mean a lot to me right here. Here’s to me, striving and thriving, as I learn to live life with God in the drivers seat-His Will, His Way.

A Heart for the Nations

I leave part of my heart in every country I’ve been. The Dominican Republic is no exception. Here are some things I learned about myself and God.

  • I need to remember to breathe.

This month has been full of good surprises, but my head has been spinning by all God’s been doing. The first part of the week was well spent in just sitting with God-simply sitting in the awesomeness of God’s movement. It was refreshing to revel in His glory rather then cower in fear. This season, I’ve learned a lot about rest but sometimes, I forget to actually practice it. This trip was like a breath of fresh air.

  • God is really good about pushing me out of my comfort zone, but also showing me that I am loved more than I could ever know.

One day towards the end of the trip I ended up stitching a goat’s ear. I had learned about sutures, but I had never done them in real life. Plus, my right hand doesn’t work as well. So when I was asked, I said yes but I was scared silly. It wasn’t perfect by any stretch of the imagination, but I accomplished it. That night was church, and God knew my soul needed baby cuddles. I ended up holding a child who fell asleep on me and at that moment, the world felt right.

  • Everyone has different gifts-you need to push yourself, but be willing to use your gifts for His glory.

We were doing several different projects this week, and I struggled with not being physically able to do all the manual labor that we did, but I had to realize my nurse skills and ability to remain calm under pressure came in handy time and time again. So I may not have concrete mixing abilities, but God gave me a quick mind and calm spirit. I just have to be open to letting God use my gifts instead of wishing I was someone else.

  • God always shows up-especially when you don’t expect Him to.

There were many times that God showed up whether it was impromptu relationship and life talks or a cool breeze on a particularly warm day.

God ALWAYS shows up. You just have eyes to see Him.

  • Sunsets on some dreams and sunrises on others is an aspect of God that I love.

It was in the Dominican 4 years ago that I first began to dream about studying genetic diseases as well as hemolytic diseases in underdeveloped countries. Dreams like researching hemolytic disorders and their testing to make them more accurate and accessible. This week that dream resurfaced, and I got a glimpse of what that could look like down the road. I don’t know how or if God will orchestrate it, but I’m starting to get excited about the possibility of this new adventure with Jesus whatever it will look like.

  • We don’t need to see the whole staircase to take a step.

It is definitely scary to take a step when we can’t see the whole road, but I think we’d be even more scared if we saw the outcome thinking we are insufficient and unprepared. It’s more about the journey and becoming more like Christ than the immediate destination.

5 Things You May Or Not Know About Brain Injuries

March is brain injury awareness month

Did you know that mTBI is often referred to as a “silent epidemic”?

It’s profoundly misunderstood, even inside the medical field. Here are a few things I’ve learned as I’ve been engulfed in traumatic brain injury world.

 

  • Brain injuries are like fingerprints-the same but different.

 

There’s something to be said about how diverse the brain is. It would depend on what part of the brain was affected. Most TBI’s have a combination of the inability to focus, speech difficulty, problems with memory-short or long term-, difficulty walking, slurred speech, and balance issues. I know every TBI is different, but the first time I went to my TBI support group, I realized that I wasn’t alone in my difficulty with my brain. There were certain things that people would say that I thought, “Me too! I thought I was just weird for doing that or thinking that!”.

 

  • We have good days and bad days, just like everyone else.

 

We have good brain days and bad brain days. Often, but not exclusively, bad brain days happen when there are certain factors present, like fatigue, dehydration, high blood sugar, overstimulation, and low blood sugar. It often takes a lot longer to recoup after one of these events. I’m often surprised that I can do one thing one day and the next day I struggle with the very same thing. There is a lot of factors that play into my wellbeing and if even one of those factors is a smidgen off, it will affect the whole event. I’ve learned to take advantage of good days and give myself (and others lol) grace on bad days. I also have to listen to my body because it often will tell me what it needs.

 

  • We are not our disability. We are individuals who have a TBI, but it doesn’t define us.

 

This took me the longest time to realize. I felt like I needed to explain why I was so different-weird if we are being honest. Now, I’m better able understand that yes, I have a TBI, but I’m so much more than that. I get overwhelmed, hangry, unfocused and at times, irritable, but I’ve learned how to manage it while not always blaming my TBI.  Everything I go through is affected by my TBI, but not solely because of my TBI. Some of it is just because I’m a 20 something trying to figure out how this whole adulting thing works.

 

  • We are still trying to figure ourselves out-even if our injury happened decades ago.

 

When I first went to my support group, I was amazed by how many people there were whose injury had occurred over 15 years ago. They are still figuring out the new person that their injury made them to be. It’s not a simple fix but a lifetime process of discovering who they are. Recovery, then, is a mental switch from constantly looking back to constantly looking forward to the adventure their TBI journey will take them-the good and the bad.

 

  • TBI survivors are literally some of the strongest people you’ll ever meet because they have overcome and are overcoming something that was meant to destroy them.

 

 

Pressing On

Sometimes, the faith journey can feel like a sprint, while other times, it can feel like a marathon. Regardless of what it feels like, the necessity of pressing on stays the same.

The idea of pressing on has been somewhat of a theme in this season.

If I had given up on getting back to kinda who I was, I wouldn’t be where I am now. Pressing on has been challenging-oh so hard-at times, but all the tears and tantrums have been worth it to see how far I’ve come.

Don’t think that this is just me wanting recognition or a pat on the back, but the example is meant to show you the value of pressing on.

I’m not a runner but that’s another example that will resonate with people.

How does one run a marathon?

You have to persevere-keep going-when your muscles hurt. You can’t give up the moment things get tough.

The same is true with faith. It’s easy to trust God when things are going well. Life is all butterflies and roses. But what about when your plans get derailed. You get an unexpected call from the doctor, or you lose your job. Life seems to be more thorns and wilderness. God seems so far away but in reality, we’re the ones who have moved, not Him.

Will you keep trusting God even when it doesn’t look like anything is happening?

Paul is a great example of that. Life was good, and it was horrible-he was beaten and imprisoned. It ebbed and flowed between being good and bad, but throughout he remained close to God. He was honest about where he was, but he never truly blamed God for his suffering. He writes in Philippians 3: 12-15;

“Not that I have already obtained this or am already perfect, but I press on to make it my own because Christ Jesus has made me his own. Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus. Let those of us who are mature think this way, and if in anything you think otherwise, God will reveal that also to you.”

That shocks me because he had every reason to be upset at God. True, God didn’t ever cause suffering, but the suffering was because of God. But he never blamed God. In fact, he counts it kinda an honor-he rejoiced in it.

“Now I rejoice in what I am suffering for you, and I fill up in my flesh what is still lacking in regard to Christ’s afflictions, for the sake of his body, which is the church.”

Colossians 1:24

Because I was curious about what the word perseverance and phase press on actually meant, I looked them up.

Perseverance (n.)

persistence in doing something despite difficulty or delay in achieving success.

Press on/ahead (phrasal verb with press)

to start or continue doing something in a determined way, often despite problems

Both words/phrases hint to continuing despite problems and hardships. It’s the idea that problems will happen, but we need to be determined in continuing despite.

So here’s a couple tips to help you press on when you feel like giving up on Jesus:

 

  • Recall past persevering accomplishments.

 

Remember the times when your perseverance paid off. Allow those memories to motivate you when times get tough.

 

  • Celebrate victories (even small ones).

 

When you are in the midst of troubles or hard times, it’s easy to get discouraged. Celebrate victories. Even small one’s matter. I remember when I walked down the stairs for the first time in a long time without holding onto a handrail. It was a small thing, but I threw my arms up in a victory stance. Luckily, I was in a stairwell with no one in it, or people would have given me weird looks. Celebrate the moments where you get into the Word or listen to godly podcasts. They might seem like a small thing, but sometimes you just need a win.

 

  • Take a step-just one.

 

Sometimes,  the big picture is so intimidating that you are frozen in place. In order to move, you need to just focus on taking on step at a time-on breathe at a time.

  • Just keep going (even if it’s only in your mind).

 

Sometimes, half the battle is in your hard. My brother always says “Those who say they can and those who say they can’t are both right”. Half of the battle is what you tell yourself. If you tell yourself you can’t do this or to give up, then you won’t get there. But if you tell yourself that you’ll eventually get there even though it’s hard, then you’ll get there eventually.

9 Things I Desire for 2019

A new year brings a new beginning and a fresh start. As this New Year begins, I am starting to think

about what I want for this New Year. What do I want this year to be about?  As I prayed about what I want

for this year, two words came to mind: content and anchor. These words have played a part in my journey

during this past year, and I believe they have a role to play in the year coming up.

For the first time in probably forever I desire to put down roots temporarily and be content in my corner of

the world. I desire to anchor myself to family and friends as well as anchor myself to God. I made a list of

things that desire for the year ahead as I incorporate these words into my life. I am not talking about New

Year’s Resolutions. We tend to think that we will not complete our resolutions. They are normally just stated

to help us feel good about our plans for the New Year. The idea behind what I want out of this year is growth

and adventure. I want these items to contribute to how I interact with others and God.

  • Cross at least one item off of my bucket list.

Life is meant for good friends and great adventures. The adventures of this new year comes from

taking chances, stepping out of my comfort zone. In the spirit of continuing to be brave, I desire to

take new adventures and check things off of my bucket list. Sometimes you have to allow yourself

to pursue the things that you want, even if it just to say you did. I checked things off this year like

visiting a new country, but there’s more I desire to check off.

  • Make new friends and deepen friendships.

2018 overflowed with new friendships, and I want 2019 to expand those relationships and make

new friends throughout my adventures.  Charles Swindoll writes, “I cannot even imagine where I

would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face

it, friends make life a lot more fun”.  I do not know where I would be without the amazing friends I have

and the ones I made this year. There is a moment when you meet someone and something clicks. You

become friends, and they impact your life in ways you never thought of. This year I strive to be more

vulnerable with the friends in my life. Inviting the people I love into my heart and life.

  • Embrace the life of freedom-this life of more-that I have been given.

As a child of God, I have been given freedom. I am no longer a slave to fear, perfection, and insecurity.

I can embrace life with an attitude of freedom because Christ had given me life. Freedom from fear

and insecurity is something that I have been wrestling with over the past year. This year, I am choosing

to live in that freedom and embrace the Creator of the Universe.

  • Learn to make each moment, good or bad, count-and be content where I am.

The thing about living a brave and free life is that I want to make every moment count. I do not want to

look back on this year and regret the passed moments and missed opportunities. I desire to look back

on my year and say, “Wow. What a year!” because of the relationships I made and the moments that I

allowed myself to live, I mean, truly live. I want to live life to the fullest, as I take step out of my shadow

and be brave with my decisions. I’ve allowed myself to anchor myself to here and now. The small

moments matter. The smiles. The breezes. The quiet. These little moments like holding hands, reading

a book for fun, the reassurance that I am heading on the right path.  These moments are not flashy

moments, but rather they creep up into your life.

  • Be intentional with the people in my life.

As I deepen my relationships, I want to reach out to the people around me. As I am intentional with my

conversations, I can invest in people’s lives. At the end of the day, accomplishments are amazing, and

material possessions are nice, but relationships are the only things that we can take with us to Heaven.

People matter.

  • Spend more time discovering who God is.

This new year is a new opportunity to spend time discovering the Creator of the Universe and me. My

relationship with God is the most important relationship in my life. I desire to spend more time intentionally

getting to know God and allowing him to love me. To love the places in my heart where my deepest

insecurities and hopes lie.  Beth Moore writes, “May God remind us daily—no matter what kind of

obstacles we face—that we are loved and empowered by the One who brought the universe into

existence with the mere sound of His voice. Nothing is impossible for Him”. As I get to know God

and delve into His word, He continues to love and empower me. He pushes me out of my comfort

zone into places that I never thought about, but that are so incredibly better than I could have planned.

  • Figure out what makes me tick, what I feel passionate about and delve further into it.

As I bravely and vulnerably surrender my time to Lord, He begins to show me glimpses of the woman

he created me to be. I bravely try new things, develop new habits as I discover new interests. As I

celebrate my twenties, I desire to use my time this year to discover new passions and bravely

explore the place these passions interact with my life. Whether it is volunteering at a free clinic,

helping with an afterschool program, or raising money for a cause halfway across the world, I desire

for this year to be a defining year of me interacting with the lesser known passions and desires in my heart.

I desire to continue to figure out this new Sara and who God is shaping me to be.

  • Cry unashamedly.

Crying signifies vulnerability, and I hate being vulnerable, truly vulnerable. This year, as I bravely become more

vulnerable with the people around me, I give myself the freedom to cry. Not emotionally crying all the time, but

to cry when I need to cry without being ashamed of tears. Sometimes, being strong means not holding back the

tears but letting them fall.

  • Worry less about what people think.

I have a tendency to be reserved and cautious because I am afraid of what others think of me. I

selfishly think that they care about every little thing I do. The reality is that as I live in freedom I

shake off the perceptions of other and the expectations I place on myself. The only expectations

that matter are God’s. I am pretty, smart, awkward, quirky, organized, vivacious, entertaining,

outspoken, and introverted. I am fiercely loyal to my friends. I have an obsession with colored pens

and planners. I love reading. I am learning to accept myself exactly as God created me quirks and

all.

2018 was a year to remember, but here’s to more adventures with God in 2019 as I investigate my

corner of the world.